111 Self-Worth Affirmations for Healing Unworthiness and Self-Empowerment

Struggling with low self-worth is a painful way to experience life. It is crippling, debilitating and can poison your entire life. Many manifestors struggle with low self-worth, so you’re not alone. 

Repairing your worthiness is one of the deepest healing you can give yourself. In fact, chronic unworthiness is the root cause of many issues that people face, from depression to social anxiety, addiction, financial struggles, and recurring cycles of toxic and codependent style relationships.

Increasing and stabilizing your self-worth will allow you to live a life where you care for your well-being and happiness, leading to greater satisfaction, contentment, and emotional fulfillment. 

In this article, you’ll find 111 empowering self-worth affirmations to support your healing and manifestation journey. 

Okay, let’s get started.

First, What is Self-Worth?

Self-worth is how we measure and value ourselves. Low self-worth is when we feel small, inadequate, not enough, or feel like we are undeserving of something.

Since self-worth is how we “measure” ourselves, it is a relative and subjective judgment. Low self-worth is often, but not always, in comparison to something external. 

Key behavioral indicators of low self-worth are non-action or over-action (overcompensation). 

Self-worth shows in what we don’t do for ourselves. Even when we don’t act on things that appear like “non-action,” such as resting or just letting ourselves BE. 

Let me explain. 

What I’m alluding to is seen in the classic rat race story when we feel we are spinning our wheels but never actually getting anywhere. 

We overcompensate by jam-packing our schedule because we feel like we’re not enough. If we rest or “don’t act,” then that means we’re not doing enough and feel like we’re somehow lazy and won’t ever amount to anything. 

So we create this cycle of doing, doing, doing, and more, more, and more. Endlessly reaching for something that never actually comes. 

On the opposing end of the spectrum, low self-worth can have a debilitating effect, causing us not to act at all. 

This is seen when we don’t act on the things we know we should do for ourselves, like our dreams and goals. Or set boundaries with someone who is not treating us well. 

So you can see how the pendulum swings back and forth behaviorally, but the sole culprit is low self-worth. 

General Self-Worth Limiting Beliefs:

• I’m not good enough
• I don’t measure up / I can’t live up to a certain expectation
• I don’t deserve
• I’m not valuable
• I’m not allowed to have needs
• A deep feeling of inadequacy / there is something fundamentally wrong with me
• Feeling small
• I am being punished
• I don’t have [insert noun], therefore, [insert self-worth story]

✨ Read More: 21 Common Limiting Beliefs That Block Manifestation

What’s the Difference Between Self-Worth, Self-Love, and Self-Esteem

People often confuse self-worth, self-love, and self-esteem and wonder what the difference is.

Some spiritual teachers and life coaches consider self-worth a component of self-love, and some separate the two. 

They do overlap, but there are some crucial differences. Just know, though, that they are symbiotic, meaning they rely on each other for one to create a healthy sense of self. We need them to harmonize and work well together. 

1. Self-Worth 

Worth means value. Self-worth means how you inherently value yourself—your being, your livelihood, your well-being, your time, your energy, and your effort—everything about you. 

Self-worth also has a lot to do with gratitude and appreciation for oneself. Because when you value something, you will be thankful and appreciative of it. 

You wouldn’t throw it on a street corner somewhere and forget about it. You will tend to and care for it because you value it, and it’s WORTH your time, energy, and effort. 

✨ Read More: 69 Gratitude Affirmations for Lasting Happiness and Joy

2. Self-Esteem 

Esteem means respect and admiration for something or someone. So self-esteem means having respect and admiration for oneself. 

Self-esteem is typically related to one’s qualities, skills, abilities, and talents. 

You can respect and hold another person in high regard for their qualities, such as leadership, integrity, generosity, or the ability to work tirelessly without complaining. 

If you value yourself, you’ll likely be able to honor and feel proud about your skills and qualities and put effort into developing them. Self-esteem is, to a certain extent, contingent on self-worth.

3. Self-Love

The qualities of love are compassion, forgiveness, affection, understanding, nurturing, kindness, nonjudgment, acceptance, abundance, and freedom. 

So, to know if you also struggle with self-love, become aware of how you feel and treat yourself.

Since you are reading this, you know you struggle with low self-worth. Do you condemn, shame, criticize, blame, or berate this part of you that feels small and unworthy? Do you kick yourself even more when you’re already down? Or do you show yourself the qualities of love above? 

Self-love means showing and embodying these various qualities of love, which will, in turn, help you create a genuine friendship with yourself. 

Why It’s Important to Heal Low Self-Worth

Healing self-worth is essential because self-worth is the foundation and the root cause of many issues we encounter. Self-worth goes beyond identity, self-esteem, and confidence. 

Since low self-worth is the root cause of many emotional struggles, healing self-worth will have a global, holistic, and unconditional effect on your life. It will improve your well-being, help you manifest more money if you wish, strengthen your relationships, and more. 

Feeling good enough, feeling worthy of receiving healthy love, and having a sense of social belonging accompany high self-worth. It is the belief that you are worthy and loved just for existing without expectations or conditions. 

In essence, it’s the inner knowing that whatever happens, on a fundamental level, you are okay, and the external environment does not dictate your sense of self. 

✨ Read More: The Map of Consciousness by Dr. David R. Hawkins Explained

What are Self-Worth Affirmations?

Self-worth affirmations are short positive phrases you repeat to overcome limiting beliefs and reshape your self-concept. 

Contrary to popular belief, your temperament is not fixed. Self-affirming rewires new neural pathways in the brain, and with practice, you can train yourself to feel and believe differently. 

Affirmations are different from prayers, mantras, and quotes in that they are used to energize a specific emotional vibration in the body. However, they all similarly affect the psyche and emotional body.

How to Use Self-Worth Affirmations in 7 Steps

1. The best times to work with affirmations are in the morning, before bed, and after meditation.
2. Choose 3 to 5 affirmations below that resonate with you. 
3. You can repeat affirmations in front of the mirror, in your head, or write them in a manifestation journal. 
4. Before you begin, take a few deep and slow breaths to relax your mind and body. Bring your energy down to your body and concentrate your awareness on your body. Deep and slow breathing carries more oxygen to the brain and activates your parasympathetic nervous system.
5. Gently repeat each affirmation ten times. Each time you say the affirmation, reach for a deeper and fuller expression of the emotion. The emotional experience is essential because to train the subconscious mind, you have to train the emotional body. 
6. If you’re up for a gentle challenge, memorize the emotional experience and maintain the feeling throughout your day. 
7. During the day, if you notice yourself spiraling into a negative thinking pattern, breathe and gently bring your attention back to your self-worth affirmation. Repeat your affirmations as much as needed.

111 Empowering Self-Worth Affirmations for Healing

Self-Worth Affirmations for Wealth and Abundance 

1. I am deserving of all the good things life has to offer.
2. I am worthy of all the opportunities that come my way.
3. I am worthy of an overflowing bank account.
4. I am worthy of financial abundance and freedom.
5. I am worthy of financial security and stability.
6. I am worthy of receiving joy and abundance in all forms.
7. I am worthy of receiving miracles, luck, and abundance.
8. I am worthy of success and prosperity.
9. I open myself up to receive love and abundance.
10. I am allowed to save money and care for my financial well-being.
11. I release guilt and allow myself a career that fulfills me and helps me earn income that aids me in living my desired lifestyle.

Self-Worth Affirmations for Voice, True Self, and Authenticity 

1. I am worthy of embracing my true self and living authentically.
2. I am worthy of expressing my true self.
3. I am worthy of living authentically and truthfully.
4. I am worthy of a life that reflects my true desires.
5. I am worthy of living a life that aligns with my true self.
6. I am worthy of living with authenticity and integrity.
7. I am worthy of taking up space and being heard.
8. I deserve to speak my mind and truth.
9. I don’t need to agree with everyone. I can have my own opinions.
10. I value my thoughts and feelings and allow myself to speak confidently.
11. I am worthy of having my voice heard and valued.

Self-Worth Affirmations for Self-Acceptance, Inner-Stability, and Inner-Security

1. I add value just for being me.
2. I am enough, exactly as I am right now.
3. I am good enough.
4. I am whole and complete.
5. I am worthy and whole, just as I am.
6. I am worthy of love and acceptance.
7. I am worthy of love and respect just as I am.
8. I embrace and love myself unconditionally.
9. I fully accept myself down to the center of my being
10. I let go of worrying about what others think of me.
11. I love and accept myself completely and unconditionally 
12. I love myself for just being me.
13. I validate my own worth.
14. I value and appreciate myself. 
15. My flaws are lovable and quite funny.
16. My self-worth is solid and is not contingent on external factors.
17. I embrace my uniqueness and celebrate my individuality.
18. I am deserving of safety and security.

Self-Worth Affirmations for Self-Compassion and Kindness

1. I treat my heart with gentleness, kindness, and respect.
2. I treat myself with kindness, care, and thoughtfulness.
3. I show myself compassion and accept my good qualities and flaws.
4. I am allowed to feel good about myself.
5. I am worthy of feeling valued and appreciated.
6. I am worthy of forgiveness and understanding.
7. I am worthy of compassion and understanding from others.
8. I am worthy of my own self-compassion and kindness.

Self-Worth Affirmations for Love and Relationships

1. I am worthy of healthy love.
2. I am worthy of love.
3. I deserve to be loved, healthy, and happy.
4. I am worthy of forming healthy, supportive relationships.
5. I am worthy of healthy and loving relationships.
6. I am worthy of feeling valued and respected in my relationships.
7. I am worthy of a loving, healthy relationship.
8. I am worthy of love that is unconditional and genuine.
9. I am worthy of love and affection from others.
10. I am worthy of receiving the love and care I need.
11. I am worthy of receiving and giving love without conditions.
12. I am worthy of support and encouragement from those around me.
13. I am worthy of receiving support and assistance when needed.
14. I am worthy of surrounding myself with positive and supportive people.

Self-Worth Affirmations for Career and Success

1. I am allowed to find joy in my achievements.
2. I am allowed to explore my full potential and capabilities.
3. I am allowed to pursue my passions and interests with confidence and enthusiasm.
4. I am allowed to feel good about my skills, talents, and abilities.
5. I am allowed to feel good and proud of my success and accomplishments.
6. I am deserving of a life filled with passion and purpose.
7. I am deserving of success and achievement.
8. I am worthy of a fulfilling career and doing what I love.
9. I am worthy of achieving my goals and dreams.
10. I am worthy of exploring new opportunities and experiences.
11. I am worthy of fulfilling my potential and aspirations.
12. I am worthy of having a career that satisfies and fulfills me. 
13. I am worthy of making a difference in the world.
14. I am worthy of my desires. I am my desire.
15. I am worthy of nurturing my dreams and aspirations.
16. I am worthy of pursuing my goals with confidence and courage.
17. I am worthy of receiving recognition for my efforts and talents.
18. I am a valuable person with unique contributions to offer.

Self-Worth Affirmations for Life and Fulfillment

1. I am worthy of a fulfilling and satisfying life.
2. I am worthy of creating a life filled with purpose and meaning.
3. I am worthy of creating a life that brings me joy and satisfaction.
4. I am worthy of living a life filled with love and joy.
5. I am worthy of living a life filled with love and laughter.
6. I am worthy of experiencing love, joy, and fulfillment every day.
7. I am deserving of success and happiness in all areas of my life.
8. I am deserving of balance, peace, and harmony in my life.

Self-Worth Affirmations for Self-Respect and Self-Honor

1. I am worthy of respect.
2. I honor and respect my mind, body, and soul.
3. I love and respect my body.
4. I don’t need to prove myself or my worth to anyone.
5. I am worthy of respect from myself and others.
6. I am worthy of being treated with kindness and respect.
7. I honor and take care of my mind, body, and spirit.
8. I am worthy of setting boundaries and prioritizing my needs.
9. I am worthy of creating and maintaining healthy boundaries.
10. I am allowed to have needs and wants. 
11. I am worthy of having my needs met and desires fulfilled.

Self-Worth Affirmations for Self-Care and Self-Trust

1. I trust my instincts and intuition.
2. I value my own opinions and trust my intuition.
3. I am worthy of making choices that align with my values.
4. I trust in my ability to make positive choices for myself.
5. I deserve to take time for self-care and relaxation.
6. I am worthy of taking care of my physical and mental health.
7. I am worthy of healing and emotional freedom.
8. I am worthy of making decisions that serve my well-being.
9. I am in control of my own happiness and well-being.
10. I am worthy of taking breaks and allowing myself to rest.
11. I release any self-doubt and embrace my true potential.

Closing Thoughts on Self-Worth Affirmations

Healing self-worth is like nurturing the roots of a plant, watering and feeding the soil proper nutrients so that the flower will eventually blossom. 

I hope this article supports your healing journey. Please feel free to change the affirmations to fit your situation. I wish you many blessings on your path and so much love and joy. Happy manifesting!

You might also enjoy: Complete Guide: How to Write Affirmations for Beginners