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Manifestaire is dedicated to providing information on health, fitness, finance, and wellness areas of life. The views and opinions expressed on are intended to be used as informational, educational, and entertainment purposes only. The author of this site is not a Healthcare or Finance Professional. The author of this site does not make any claims of expertise in these fields. You accept and acknowledge in full that the following warnings and disclaimers shall apply to the entirety of site – products, services, content, and information herein.

Please do your due diligence to consult the appropriate licensed healthcare professional (e.g. certified personal trainer, physical therapist, psychotherapist, medical doctor, dentist, nutritionist, or registered dietician) regarding your specific needs and circumstance.

Before starting any lifestyle change, a new diet, a new exercise program, or trying new fitness products, we strongly recommend that you consult with the appropriate licensed healthcare professional. This is especially true if you or your family has a history of high blood pressure, high cholesterol, bone and joint conditions, chest pain, are a smoker, are obese, have previous injuries, or experience dizziness and shortness of breath during activity.

Although I was previously a NASM certified personal trainer, I am no longer certified and do not train clients one on one. Information on this site is from my previous knowledge and continuous research. It is only what works for me.

All content on should not be used as a substitute for professional advice (diagnosis, examination, treatment for medical conditions) from a licensed Healthcare Professional.

Please do your due diligence and seek counsel from a trusted Licensed Finance or Tax Professional before taking any action or making any financial decision (e.g. banking, investments, real estate, tax, accounting). and its contributors do not make any claims of expertise in these subjects. This site should not be relied on or used as a substitute for professional advice from a licensed Finance or Tax professional. is not liable for any loss, damages, and/or injuries as a result of any actions in connection with information on this blog. You assume all liability and responsibility for any action you take upon the information on this site.

The opinions and information written on this site are written based on the best data and research by the author at the time it was written – which may become outdated over time. We do not make any guarantees in the reliability, accuracy, preciseness, and validity of the information on this site. The author of this site reserves the right to change her opinion and evolve her knowledge over time. Advertisers, commenters, and linked sites are solely responsible for their own views, content, opinions, business practices, services, and products – it is not a direct representation of

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