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How to Use the 369 Manifestation Method (8 Steps)

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Wondering how the 369 manifestation method works? 

This powerful method, inspired by Nikola Tesla’s obsession with the numbers 3-6-9, took the internet by storm during the pandemic and continues to be a popular manifestation method. 

This method is a beautiful way to cultivate a manifestation practice and jumpstart your journey. 

C’mon, let me show you how it works!

What is the 369 Manifestation Method?


This 369 method involves scripting an affirmation for your manifestation 3 times in the morning, 6 times during the day, and 9 times in the evening. 

Scripting is an intentional writing technique that combines the power of the subconscious mind with the Law of Attraction, which states that “like attracts like” and that your thoughts and feelings influence your reality. 

Scripting allows you to align your vibrational frequency to match your manifestation by repeatedly writing something you wish to manifest as though you already possess it. 

Through repetition and pure intention, day by day, you impress the subconscious mind with the new version of yourself that you wish to embody. 

Who Created the 369 Manifestation Method?

Manifestation expert Karin Yee of Choosing Gratitude created the 369 manifestation method, which is undoubtedly one of the most popular LOA scripting techniques

She combines her 369 method with Abraham Hicks’s 17-second rule. The 17-second rule states that if you hold a thought for 17 seconds, the thought will attract other thoughts and energy of the same frequency, which then begins to build momentum. 

Additionally, if you can hold your positive affirmation for 68 seconds, manifestation truly begins. Karin notes that you should craft an affirmation that lasts about 17 seconds.

So, to review the method, start by scripting your affirmation 3 times in the morning to initiate the manifestation. Then, anytime at midday, script your affirmation 6 times to amplify your manifestation. Lastly, script your affirmation 9 times in the evening to complete the energy.

How to Properly Use the 369 Manifest Method (8 Steps)


Step 1: Choose Your Outcome 

The first step is to choose what you want to manifest and claim it. 

You can manifest anything from a six-figure income to inner peace and well-being or a healthy, loving romantic relationship

Be specific and clear, and write down your desire in your manifestation journal

Step 2: Craft Your Affirmation

The second step is to craft your affirmation. To fully follow Karin’s technique, ensure that your affirmation lasts 17 seconds. A ten-word affirmation takes about 17 seconds to write. 

So, for instance, if you want to manifest a job promotion, you might script an affirmation that says, “Woohoo! I got promoted. I am now the regional sales manager at [specific company]. I received a $10,000 pay increase, a bonus, and an extra week of paid vacation. I am beyond thrilled and ecstatic.”

Or, if you prefer and don’t have a specific material desire, you can keep your positive affirmation more general. For example, if you want to manifest abundance, you might script an affirmation that says, “I am abundant and a limitless manifestor” or “Money comes to me in all directions.” 

Step 3: Prepare Your Mind 

Every time, before you begin scripting, take a moment to relax and clear your energy. Let go of your external senses and focus on your internal life. The more relaxed and calm you are, the better your affirmation will absorb as you script. 

Step 4: Initiate Your Manifestation in the Morning 

Next, in the morning, script your affirmation 3 times in a row as though you already possess your desired outcome. As you script, feel the feelings of the end state of your desired outcome.  

Step 5: Amplify Your Manifestation in the Day 

Next, during lunch or when you have time midday, script your affirmation 6 times in a row as though you already possess your desired outcome. As you script, feel the feelings of the end state of your manifestation.  

Step 6: Complete Your Manifestation in the Evening 

In the evening, repeat what you did in the morning and midday. Take a moment to relax, center your energy, and script your affirmation as though you already possess it 9 times in a row. 

Step 7: Script Your Manifestation for 32 More Days

For the next 32 days, repeat what you did the day before. Before you script your affirmation, take a moment to relax and center your energy. 

Then script your affirmation as though you already possess it 3 times in the morning, 6 times during your lunch, and 9 times in the evening for a total of 33 days. For optimal results, you can decide to script for 45 days.

Step 8: Let Go of Your Manifestation

The last and crucial step is to let go of your manifestation. When you finish 33 or 45 days of scripting, trust and believe that it is yours and done. Completely let go of the outcome of your manifestation and let the Universe conspire to make it a reality. 

If you feel that you haven’t yet embodied your manifestation, you can choose to go for another 33 or 45-day round.

What is the Significance of 369?

Inventor Nikola Tesla’s fascination with the numbers  3-6-9 inspired Karin Yee.

Nikola Tesla purportedly said in one of his last interviews before his death,

“If you only knew the magnificence of the 3, 6, and 9, then you would have a key to the universe.” ~ Nikola Tesla

I did not find the interview at the time of writing this article. 

Karin explains that the numbers 3-6-9 are divine and hold divine qualities. And the divine means indestructible.

She asked for divine guidance to show her how to use the numbers for her manifestation and Law of Attraction teachings, and the 369 method was born. 

The magical divine numbers that Tesla adored are said to relate to Vortex Mathematics, which explores and studies the deepest structures of the Universe. 

We all know circles are 360 degrees. No matter how much you break down a circle, it will always be 360 degrees. 

The number 9 is the end of the primary/root numbers before the number 10 starts. 

When you add the digits of the number 10, you get 1 plus 0 equals 1. So, the number 10 breaks down to 1.

This makes the number 9 the end as well as the beginning. The number 9 completes the circle. Esoterically speaking, 9 equals 0. Zero is also considered a number, but in dormant form, the unmanifested. 

And circles explain the cyclical nature of existence—seasons, days, planets rotating, and repeating patterns. I’m sure you’ve heard people say,

“All endings are also beginnings.” ~ Mitch Albom

So a completion is a beginning—zero—which is neverending, eternal, absolute, and infinite, and, as Karin Yee explains—indestructible. 

How Long Should I Do the 369 Manifestation Method For?

Karin recommends using the method for 33 days, but for optimal results, do it for 45 days. Thirty-three days adds up to six, and forty-five days adds up to nine.

If you feel you have not embodied your manifestation after 33 or 45 days, you can opt to do another 33 or 45 days.

6 Tips to Enhance the 369 Manifestation Method for Maximum Results


  • Script with Calming Music: Listening to binaural beats or meditative music before or while scripting is a powerful way to clear your vibration and relax. Meditative music helps me relax and focus when I feel scattered from daily interactions.
  • Script in the Morning: Our subconscious mind is most impressionable in an alpha brainwave state. You can easily access this state right after you wake up or before you doze off. This is the best time to affirm your manifestations. Your mind will naturally be relaxed, so you won’t need meditative music. 
  • Manifest with Essential Oils: Have you ever noticed how a smell can instantly bring you back to a moment in your life? Smell plays a powerful role in recording our memories and can be potent for manifesting. You can script with essential oils and then carry the scent as you go about your day to remind you of the new version of yourself. Your mind will naturally connect the dots between your affirmation and the smell. 
  • Use Present Tense Language: When you affirm your manifestation, use present tense language as though you already possess it in the present moment. Some spiritual teachers say not to use the past tense, but depending on what you manifest, the past tense works well for some manifestors. Experiment with it and see what works for you.
  • Add Gratitude to Your Script: Another way to amplify your manifestation is to cultivate a sense of gratitude surrounding your manifestation. Since you are affirming your manifestation as though you already have it, gratitude is a natural feeling you would have. You can easily add gratitude to your script by starting or ending it with “thank you.”
  • Uncover Limiting Beliefs: When manifesting, if you notice resistance, blocks, doubt, or fears, then you likely have a limiting belief about your manifestation. You can learn more about limiting beliefs and how to uncover them in these two articles: 21 Common Limiting Beliefs That Block Manifestation and How to Identify Limiting Beliefs and Let Them Go for Manifesting.

Closing Thoughts on 369 Manifestation Method

And voila! Now, you know how to use the 369 manifestation method to manifest your desires. It’s pretty simple and works like magic. 

I hope this article helps you in your manifesting journey and brings your manifestation one step closer to you. May you live well, and I wish you many blessings, so much love, and joy! 

You might also enjoy: 17 BRILLIANT Neville Goddard Manifestation Techniques To Try

If you liked the article, please consider sharing it on Pinterest and connecting with us on social media. Happy manifesting!

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Hi, welcome! I'm Susan, the creator and writer of Manifestaire. My mission is to help you explore the powers of your being so you can create a magical life you love! Here, you can find articles on manifestation, spirituality, metaphysics, yoga, wellness, and so much more.
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